Heart food

June 4th, 2014
By

Following up on Monday's long screed, this one will be rather short, with an info graphic.

With heart health top of mind these days, we could all use a little extra help on how to keep our tickers in top shape. The folks at the Cleveland Clinic Heart & Vascular Institute’s Preventive Cardiology Nutrition Program have put together this handy graphic that lists the top 17 foods to maintain a heart-heathy diet.

Many people know vegetables, fruit, fish, soy, grains, legumes, nuts and seeds all promote heart health, but some have more disease-fighting nutrients than others.

Here, then, are the best foods for maintaining a heart-healthy diet:

14-HHB-406-Power-Foods-for-Heart-Infographic_05.21.2014_04

 

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