Following up on Monday's long screed, this one will be rather short, with an info graphic.
With heart health top of mind these days, we could all use a little extra help on how to keep our tickers in top shape. The folks at the Cleveland Clinic Heart & Vascular Institute’s Preventive Cardiology Nutrition Program have put together this handy graphic that lists the top 17 foods to maintain a heart-heathy diet.
Many people know vegetables, fruit, fish, soy, grains, legumes, nuts and seeds all promote heart health, but some have more disease-fighting nutrients than others.
Here, then, are the best foods for maintaining a heart-healthy diet: